Sports massage therapy is a soft tissue treatment that has been shown to reduce muscle tension, increase flexibility and reduce dysfunction. This is a form of massage involving the manipulation of soft tissue, and the application prior to and after exercise may enhance performance, aid recovery and prevent injury. Sports Massage treatments are designed to assist in correcting probems and imbalances in soft tissue that are caused from repetitive and / or strenuous physical activity and trauma. 

Using my expertise as a qualified Sports Massage Therapist, I ensure my clients are mobile and healthy, a consistent, common approach. We work on offsetting rigorous sessions by balancing the body and eliminating aches, pains, tension and stiffness. I place a high value on longevity, supporting clients to remain active.

Providing an excellent professional  level of service for sports massage therapy, I have helped many people get out of pain, move better, and reduce the tension that has been built up from day to day life.

In my treatments, I also offer deep tissue massage to reduce pain and muscle tension, kinesio taping and strapping to help support affected areas and sports massage tools for when more pressure is needed. Complimented, with an in-depth knowledge of exercise prescription and sports rehabilitation, to help you get back to full strength and doing what you love. Sports massage is not just for sports people though, desk work and sedentary life have also been shown to create muscle tension and poor posture. Regular sports massage treatments can help reduce this.

The 5 key aims and objectives in the Sports Massage area of Diamond Health & Fitness are: 

• To provide massage treatment to clients seeking to improve existing muscle injuries and dysfunction. 
• To provide massage treatment to clients either pre or post event / exercise, or as part of a maintenance massage plan. 
• To provide clear and cogent advice to clients in respect of injury prevention and rehabilitation. 
• To provide a relaxed, comfortable and trusting environment for clients to discuss injuries, aches and pains openly.
• Encourage positive thinking regarding dealing with and managing aches and pains, and engaging in activities / sports.  

Many people will have sustained injuries or indeed required to undergo surgery to repair issues, such as joint replacements. The rehabilitation phase (post injury) is an important stage of recovery and improvement. There are significant benefits to linking in with us at this stage to assist and support your return to fitness, and indeed I have worked positively with many clients in such positions. 

Physical Therapy is a dynamic process that is scientific based and clinical application in the restoration, maintenance, and promotion of optimal function. Physical Therapy is provided for a wide range of individuals who have or may develop impairments, limitations, and restrictions related to musculoskeletal or cardiovascular conditions. 

Our bespoke rehabilitation programmes and working with therapist Stu Diamond, will support and guide you through the rehab process to enable you to regain (partial or full) independence in everyday activities. This will address the physical and positive cognitive approach, incorporating the five stages of rehabilitation:

• Reduction of pain and swelling.
• Restoration of joint mobility and range of motion.
• Recovery of muscel strength and endurance.
• Improvement in co-ordiantion.
• Recovery of sports-specific technical movements.
  

 

KINESIO TAPING & STRAPPING

I am qualified in the application of Sports Taping and Strapping, which is widely regarded as being a popular procedure to support persons involved in sports and activities. You may have seen many professional athletes sporting multi coloured taping in bemusing but presumably strategic positions on their bodies. Whilst image is an effect of such taping, there is substance and theory to both the process and application procedure. 

 

Kinesiology (Kinesio) Taping is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process whilst providing support and stability to muscles and joints. Taping works well as it does not restrict the body’s range of motion and also provides extended soft tissue manipulation during movement.  Whilst most athletic tape promotes rigidity, the elastic Kinesio tape is designed to stretch with and support muscles as they move. 

Diamond Health & Fitness provides clients with advice regarding the beneifts and application of Sports Taping and Strapping. This service is available as both a stand alone treatment (ie: clients can attend for taping prior to or between events) or as part of a treatment programme (ie: following and between massage sessions).